Everything in our life has evolved and new advancements in training protocols have enabled us to make incredible progress in a fraction of the time.
HIIT workouts stimulate the production of your human growth hormone (HGH) by up to 450% during the 24 hours after you finish your workout. HGH is a hormone responsible for burning fat and building a lean muscle.
Download now and in less than 20 minutes, you'll be hooked.
Did you know you can burn more calories in the 24 hours AFTER a 4 minute HIIT workout than you do after a steady paced workout?
This program combines a specific HIIT strategy called Tabata with the perfect combination of exercises that target your butt, abs, legs & arms.
Download now and in less than 20 minutes you'll understand what all the hype is about.
I'm sure you've heard that you shouldn't eat carbs at night and that breakfast is the most important meal of the day. Well, that isn't entirely true.
Understanding nutrition in the digital age can be extremely frustrating and leave you throwing your hands up saying "SCREW IT!"
I've cut through the BS and have prepared for you a plan that can realistically be executed.
You will find value in this 20 page visual guide.