LIFTSTRONG Bands & Bodyweight program (digital download).
1 Power Band (shipped within 2 days)
If you're busy like me, you don't always have time, energy, or desire to commute to the gym and workout. What works best is what you will actually do.
This workout is designed to be FAST, EFFECTIVE & CONVENIENT.
Download the LIFTSTRONG HIIT audio track and you'll have me personally pushing you through the workout. The track is also infused with Binaural Beats brainwave entrainment to get you ACTIVATED.
I've put together 7 circuits using 24 different exercises targeting your upper body, lower body, & core. Each circuit is only 3 minutes and you get what you put in. Use this as a tool to get your mojo back, a way to stay in shape while traveling, or go hard and transform yourself.
DO YOU HAVE A SPECIFIC GOAL, SPORT, OR LIMITATION?
I CAN'T TRAIN EVERYONE IN PERSON, BUT I CAN CREATE A PLAN FOR YOU LIKE I DO FOR ALL MY HIGH END PERSONAL CLIENTS.
Tired of trying the latest health and fitness fads with little results? Get individual attention from a fitness expert and get real RESULTS.
No generic cookie cutter plans here. Give me the info I need and get a 100% Custom workout program and diet plan made personally by ME.
After purchase, you'll be prompted to fill out a New Client Intake form. Your form will be reviewed and you will be emailed by me to hone in on exactly what kind of body you want to achieve. After that, your PERSONALIZED workout plan will be emailed to you within 48 hours.