LIFTSTRONG High Intensity Interval Training

If you're busy like me, you don't always have time, energy, or desire to commute to the gym and workout. What works best is what you will actually do.

This workout is designed to be FAST, EFFECTIVE & CONVENIENT.

Not only will it allow you to workout anywhere, anytime. But you'll have me personally pushing you through the workout with the LIFTSTRONG audio track infused with Binaural Beats brainwave entrainment to get you ACTIVATED.

I've put together 6 circuits using 24 different exercises targeting your upper body, lower body, & core. Each circuit is only 3 minutes and you get what you put in. So use it as a daily program to get your mojo back, a way to stay in shape while traveling, or go hard and transform yourself.

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DO YOU HAVE A SPECIFIC GOAL, SPORT, OR LIMITATION?

I CAN'T TRAIN EVERYONE IN PERSON, BUT I CAN CREATE A PLAN FOR YOU LIKE I DO FOR ALL MY HIGH END PERSONAL CLIENTS.

 

RESULTS ARE THE ONLY THING THAT MATTER

David Ryan is the reason I am in the best shape of my life. He has transformed my metabolism, changed my physique, changed my mentality, and inspired me to help improve the lives of others through fitness. I never in my wildest dreams thought I was capable of competing in women’s physique, but I am, and I’m loving it. I was desperate, but tenacious. David has given me my life back. My husband and I are forever grateful.
— — Terese Market, Broadcaster, Performer, Physique Competitor
Transformed my body. LIFTSTRONG™ will spark a revolution and change fitness forever.
— — Shamier Anderson, Actor
Beautiful design aside, the bottom line about LIFTSTRONG™ is that it RIPS!
— — Justin Fierro, Beverly HIlls Real Estate Agent
Results. As an actor, this changed everything for me.
— — Matt Murray, Actor