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TAKE CONTROL


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TAKE CONTROL


I'LL  SHOW YOU HOW

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LIFTSTRONG


LIFTSTRONG


HIGH INTENSITY INTERVAL TRAINING

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HIIT


HIIT


LIFTSTRONG High Intensity Interval Training

If you're busy like me, you don't always have time, energy, or desire to commute to the gym and workout. What works best is what you will actually do.

This workout is designed to be FAST, EFFECTIVE & CONVENIENT.

Not only will it allow you to workout anywhere, anytime. But you'll have me personally pushing you through the workout with the LIFTSTRONG audio track infused with Binaural Beats brainwave entrainment to get you ACTIVATED.

I've put together 6 circuits using 24 different exercises targeting your upper body, lower body, & core. Each circuit is only 3 minutes and you get what you put in. So use it as a daily program to get your mojo back, a way to stay in shape while traveling, or go hard and transform yourself.

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