I'm sure you've heard that you shouldn't eat carbs at night and that breakfast is the most important meal of the day. Well, that isn't entirely true. 

Understanding nutrition in the digital age can be extremely frustrating and leave you throwing your hands up saying "SCREW IT!"

I created this eBook to equip you with a clear and concise visual guide to eating for a lean and muscular body. 

I've cut through the BS and have prepared for you a plan that can realistically be executed. 

You will find value in this 20 page visual guide.