You can see the creation on Instagram @MRDAVIDRYAN

In a shaker cup, blender, or bowl, combine and mix:

4 oz 100% liquid egg whites

1 scoop Elite XT fudge brownie protein

4 Tbsp. chocolate PB2

4 Tbsp. Cool Whip lite

1 cup raspberries

1/4 cup granola 

Smash.


Without Granola:

Carbs: 20g (net)

Fat: 7g

Protein: 44g

With Granola:

Carbs: 40g (net) 

Fat: 9g

Protein: 48g

mousse




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