1/4 cup flour (wheat or oat)

4 oz liquid egg whites

1 scoop 1st Phorm Level - 1 Chocolate Coconut protein

2 oz almond milk

Whisk together, and fry up thin pancakes

Form them around a cannoli mold, and fry them on a pan with coconut spray (I prefer coconut oil...tastes awesome but adds fat, so adjust according to your macro needs)


1 cup plain non fat Greek yogurt

1/4 cup coconut flour

1 scoop 1st Phorm Level-1 Chocolate Coconut protein

2 packets stevia

Mix together and put in zip lock bag. Cut a corner off and squeeze into each cannoli mold.

*optional* Dip ends in Smucker's Dark Chocolate Sauce (skipping this out cuts carb count in half).

Makes 3 cannoli

Macros per cannoli (with dark chocolate sauce)

Carbs: 40g

Protein: 25g

Fat: 5g